The Art of Mastering Gardening

Health Advantages of Gardening

There are many known benefits of gardening on both the human mental and physical health. It is therefore important to spend some time in the garden regardless of the size, location as well as the activity that you are undertaking. The following are some of the benefits of gardening on your health.

One of the advantages of gardening is that boosts the self-esteem. Low self-esteem has the ability of creating negative impacts on our body’s physical health. Gardening at least once in a week can, therefore, help us acknowledge our efforts and achievements and help boost our esteem. While gardening you have a purpose of creating something beautiful from an empty space and therefore this alone can make our esteems higher.

The other benefit of gardening is that it can help us alleviate stress levels by hindering the production of the cortisol hormone. The levels of this hormone have been proven to go down on people who engage in gardening more than doing any other activity in the garden area. Scientific research shows that such simple activities like gardening can, therefore, help you reduce your chances of contacting some health diseases like obesity as well as other health issues. To learn more about the cortisol hormone, click here.

The third benefit that is associated with gardening is the ability to improve our physical health. Our physical strengths reduces with age. With time we are also limited on the number of activities that we can do because our dexterity goes down too. Gardening for pleasure or doing is a hobby will help our ligaments as well as muscles build up and thus making as more vigorous despite our age. Rehabilitation centers have introduced gardening as one of the essential treatment programs for stroke and other diseases. You should not, however, overdo gardening activities or take wrong postures as this may be risky for your health.

Besides another benefit of gardening is that it can reduce the risks of dementia by 36%. According to research, gardening reduces the risks of dementia in patients. The other benefit gardening is that reduce our chances or getting allergies by boosting our body immune systems. The garden is a good place where we freely interact with allergens and other bacteria that are essential in building our body systems. The mycobacterium vaccae for example, is one of the many essential bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. Read here for more advantages of gardening on the treatment of other diseases like Alzheimer’s.

Finally, gardening activities are beneficial in increasing our Vitamin D in the body (due to exposure to sunlight), that is essential for bone development as well as the entire immune system. This vitamin is also responsible in alleviating risks of heart diseases. It is important to note that you should spend some time on the garden daily as is serves as a natural clinic. Please, continue reading for more info about this pros of gardening on the body health.