Ways to Get Proper Sleep
A natural periodic state of rest where there is reduced sensory activity and interaction with the environment is known as a sleep. The rapid eye movement and the non-rapid eye movement are the main classifications o sleep. The following are the recommended hours of sleep of a child, teenager and adult respectively; 12 hours, 9 hours and 7 hours. The following are some importance of having proper sleep; relaxation and rejuvenation of the body, maintenance of proper body weight, repair tissues and improve the immune system. Below are the major causes of improper sleep and the solutions.
Snoring is known to cause improper sleep. During snoring, a person produces a loud sound during sleep while breathing through his/her nose or mouth. There are many causes of snoring but the main ones are alcohol consumption, nasal problems, common cold and obesity. A snoring partner should be advised to stop alcohol consumption, see a doctor and one should sleep at his/her back. One can also look for snoring devices which make the loud snores soft. This website will enable you to advise your snoring partner appropriately.
Carrying out intensive activities at dusk will result to wakefulness during the night. The health professional have discovered that resting a few hours before going to bed reduces insomnia. The internal clock will still think it is working time even after retiring to bed. In order to wake up at the right time, please have some rest before bedtime in order to catch sleep at the right time. You should avoid performing intensive activities at dusk.
Some people who experience improper sleep is as a result of lying in bad positions. I am sure there is a time you woke up having neck and back pains. Having just one pillow, using a good mattress and discovering the best sleeping positions will end you back and neck pains as you can view here for more. In order to know how to find a good sleeping position, please click here.
Bad thoughts are also known to cause long hours of wakefulness. After retiring to bed, please forget the day’s bad experiences and stop planning about the next day. Looking at a single item on the walls of your bedroom will make you forget your experiences and bring your mind back into the bedroom. By clicking here, you will experience no bad thought at night.
A bad diet has also been proved to cause long hours of wakefulness. Some examples of improper diets are caffeine and eating too much food.
You will experience proper sleep after visiting this website. The above are the major causes of improper sleep and their respective solutions.